{"store":{"baseInfo":{"podcastTitle":"Dominika Dorota psychodietetycznie","slug":"dominikadorotapsychodietetycznie","podcastDescription":"Cześć! \n\nWitaj w podcaście prowadzonym przez dwie przyjaciółki, dwie mamy, dwie przesiębiorcze kobiety z ponad 9 letnim doświadczeniem w pracy psychodietetycznej, które lubią życie na własnych zasadach, góry i morze, domowe zwierzaki oraz elastyczne i swobodne odżywianie bez diet, restrykcji i wyrzutów sumienia.\n\nW tej przestrzeni opowiadamy o swoich doświadczeniach, o podejściu do zdrowego stylu życia i odżywiania, ciałożyczliwości, nawykach, przekonaniach, akceptacji, uważności, aktywności fizycznej i o wszystkim co pozwala czerpać radość z życia!\n\nJeśli chcesz nauczyć się jeść normalnie bez presji narzucanej przez obecną kulturę diet, mieć wspierającą Twoje zdrowie psychiczne i fizyczne relację z jedzeniem oraz poczucie, że odżywiasz się w zgodzie ze sobą bez aplikacji do liczenia kalorii to ten podcast jest dla Ciebie!\n\nTo teraz czas na kubek ulubionej herbatki i pierszy odcinek, do usłyszenia! 😀\n________________________\n\nPytania oraz propozycje tematów możesz zgłaszać na maila: kontakt@dominikaparzonka.pl\n\n_________________________\n\nPracujemy indywidulanie i specjalizujemy się w zakresie - napady objadania, jedzenie emocjonalne, popsute relacje z jedzeniem, wieczne bycie na diecie, natrętne myśli o jedzeniu, wyrzuty sumienia.\n \nDominika (dodatkowo zaburzenia odżywiania)\nMentoring oraz współpraca: https://dominikaparzonka.pl/\n\nDorota -współpraca i programy grupowe: https://dorota-szpiler.pl/\n\n_________________________\n\nZnajdziesz nas na instagramie:\nIG - Dorota https://www.instagram.com/psychodietetyk_dorotaszpiler/\nIG - Dominika https://www.instagram.com/dominika_parzonka/\n\n____________________________\n\nMamy dla Ciebie porcję bezpłatnych materiałów do pobrania:\nQuiz: Dowiedz się, jaką tworzysz relacje z jedzeniem: https://dorota-szpiler.pl/quiz/","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13637167/ok_adka_podcast_Dominika_Parzonka__x35xnf.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13637167/ok_adka_podcast_Dominika_Parzonka__x35xnf_1200x628.jpg?s=02072eeeedf2ff8d271a1de5d3cf07bc&e=jpg","podcastUrl":"https://dominikadorotapsychodietetycznie.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/dominikadorotapsychodietetycznie/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-f9uvm-d0162f?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":57,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Dominika i Dorota I psychodietetyka I zdrowa relacja z jedzeniem I","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-f9uvm-d0162f-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/dominika-dorota-psychodietetycznie/id1712835648","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-f9uvm-d0162f?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/68hWTwvMGoPERHrU40Jzft","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/09a244f6-804c-4b2e-805e-29b2f6617a73","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/dominika-dorota-psychodietetycznie","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/dominika-dorota-psychodietetycznie-dominika-ZUWRucwXEP1/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Ten odcinek podcastu będzie o dwóch emocjach o złości i smutku a dokładnie powiemy:

do czego potrzebne są nam te emocje
czym się charakteryzuje każda z tych emocji
co się dzieje kiedy tłumimy emocje
co zrobić, kiedy już wiemy, że zajadamy emocje?

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Ten odcinek podcastu będzie o dwóch emocjach o złości i smutku a dokładnie powiemy:

do czego potrzebne są nam te emocje
czym się charakteryzuje każda z tych emocji
co się dzieje kiedy tłumimy emocje
co zrobić, kiedy już wiemy, że zajadamy emocje?